On fitness tuesday last week, we did the 30 seconds on, 30 seconds off, A & B partner activity. I really enjoy that particular fitness activity because I get to work really really hard for 30 seconds, catch my breath and go back in it. Most of the time I start off strong at it but right when the last 5 minutes roll bye, my body is aching and I cant even breathe but since I'm still determined to finish, I keep going until my body can't move an inch. I finish slow and out of breath but it's been my best fitness day yet.
On Saturday, I played a very long and exhausting game of basketball with my cousins. It's a tradition. All of our cousins and uncles and aunts get together to play basketball once in a while. We are divided into equal teams. Some have the really strong players but they have they the youngest players too. The best four teams would have a mini tournament and the top team would win a prize. My team came in second place. We had some of the strong players but we had some of the you gets too. At the end of the day, I was exhausted and my legs were killing me. I couldn't even move. Even if I got breaks in between games, I was always tired. I was proud of how long I would be able to stay on the floor playing without stopping which was about 25 mins.
I've learnt that my worst problem when doing a fitness activity is end off the activity strong and finish until my body can't move and I'm about to throw up. Usually when I know that I have about 10 seconds left, I will just stop just because I'm tired and think that 10 seconds won't make a difference. I really want to improve on going hard at in all the way until the end and push my body to the max.
Here's a picture of me after fitness Friday:
No comments:
Post a Comment