30 minute run

Last week we did the 30 minute run and we learned about pacing ourselfs and how it can benefit us in the long run. I decided to do a lap every 5 minutes and keep all my laps 10-15 seconds within eachother. At first I thought that I wouldn't be able to do this and run the whole 30 minutes but I ended up running the whole entire time no stop. I was really proud of myself and I felt great. I didn't even get that tired. I learnt that if you keep the same pace the whole time, you can run nonstop. Your body adapts to the pace and it feels quite comfortable and easy to achieve. I ran alongside my friend, Lyba, who kept cheering me on to keep going and so did I. I told her that it was almost over and that we only had a few minutes to go.