Monday, 3 June 2013
Beep Test
This week in fitness we did the beep test, unfortunetly I was sooo sick. I felt like puking both before and after but I still wanted to do the beep test to prove myself that I wasn't really feeling that bad. I ran a 7 but I know I could have done better. I was feeling pretty dizzy and sick afterwards. I checked my pulse after running and it was at 195 b/min. My highest on the beep test has been 8 ,5 but I still tried my best even though I was sick. I'm still pretty proud of myself for even doing it. I also learnt how to take my pulse. First you lover your pulse then use a clock to figure out how many brats there are in a minute. Then 2 mins later do the same thing to figure out your recovery and how fast it takes your body to recover.
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keep on pushing it to the limit.
ReplyDeletedope blog like da posts
ReplyDeleteGood blog post, keep it up you will be good to go.
ReplyDeleteGreat post. It's good that you felt like puking, it means that you're trying lol. Great job (Y)
ReplyDeleteyou did an amazing job trying to do the beep test while you are sick, i mean most people won't even try to do fitness or even gym like you did when they are sick. this shows that you don't gave up too easily (Y) good job! :)
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